Lemon and Herb Marinade

Ingredients :

· 3 cloves garlic, minced
· 1 lemon, thinly sliced
· juice of 1 lemon
· 3 tbsp. olive oil
· 1/2 cup finely chopped mixed of fresh parsley, oregano, sage and rosemary
· 1 tsp. fennel seeds
· black pepper and coarsely ground sea salt, to taste

(Cooking Conversion Chart)

Cooking Procedures :

COMBINE all the ingredients in a dish.

ADD the food and marinate.

This marinade is sufficient for 2 lb. chicken, pork or fish, or 1-1/2 lb. vegetables.

Timing & Preparation
· Red meat, poultry, and game (whole and cut up) are usually marinated for up to 2 hours at room temperature or up to 48 hours in the refrigerator.

· Whole fish, fillets, steaks and seafoods can be marinated for up to 30 minutes at room temperature or up to 2 hours in the refrigerator.

· Vegetables and tofu can be marinated for up to 30 minutes at room temperature, or up to 2 hours in the refrigerator – overnight for tofu.

· Bring refrigerated food back to room temperature before cooking and brush off excess marinade.

This Lemon and Herb Marinade is Posted under
· On the Side:Marinades

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Food Recipe for the Soul

"Do not worry about your life, what you will eat or what you will drink.... Is not life more than food...? Look at the birds of the air; they neither sow nor reap nor gather into barns, and yet your heavenly Father feeds them. Are you not of more value than they?" (Matthew 6:25-26)

Lord, I consecrate to You my kitchen. Use it as a channel of Your goodness and bounty. Amen.