it's all about my favorite filipino food recipe atbp...
Low Fat Ingredient Substitutions
Some consumers today are health conscious and most of them prefer low fat or foods having low fat ingredients. Some basic ingredients don’t have, so they’re looking for a substitution available in the market.
Here are the lists of needed ingredient and their low fat substitutes:
FATS & OILS
Butter and/or Margarine
Reduce-calorie margarine or margarine made with safflower, soybean, corn, canola, or peanut oil; reduced-calorie stick margarine in baked products
Reduce-calorie margarine or margarine made with safflower, soybean, corn, canola, or peanut oil; reduced-calorie stick margarine in baked products
Mayonnaise
Nonfat, reduced-calorie, or low-fat mayonnaise
Nonfat, reduced-calorie, or low-fat mayonnaise
Oil
Safflower, soybean, corn, canola, or peanut oil in reduced amount
Safflower, soybean, corn, canola, or peanut oil in reduced amount
Salad Dressing
Nonfat or oil-free dressing
Nonfat or oil-free dressing
Shortening
Soybean, corn, canola, or peanut oil in amount reduced by one-third
Soybean, corn, canola, or peanut oil in amount reduced by one-third
DAIRY PRODUCTS
Sour Cream
Low-fat or nonfat sour cream; low-fat or nonfat yogurt
Low-fat or nonfat sour cream; low-fat or nonfat yogurt
Whipping Cream
Chilled evaporated skimmed milk
Chilled evaporated skimmed milk
American, Cheddar, Colby, Edam, Swiss
Cheeses with 5 grams of fat or less per ounce like reduced-fat and part-skim cheeses
Cheeses with 5 grams of fat or less per ounce like reduced-fat and part-skim cheeses
Cottage Cheese
Nonfat or 1% low-fat cottage cheese
Nonfat or 1% low-fat cottage cheese
Cream Cheese
Nonfat or light process cream cheese; Neufchatel cheese
Nonfat or light process cream cheese; Neufchatel cheese
Ricotta Cheese
Nonfat, light, or part-skim ricotta cheese
Nonfat, light, or part-skim ricotta cheese
Milk, Whole or 2%
Skim milk; 1/2% milk; 1% milk
Skim milk; 1/2% milk; 1% milk
Ice Cream
Nonfat or low-fat frozen yogurt; nonfat or low-fat ice cream; sherbet; sorbet
Nonfat or low-fat frozen yogurt; nonfat or low-fat ice cream; sherbet; sorbet
MEATS, POULTRY & EGGS
Bacon
Canadian bacon; turkey bacon; lean ham
Canadian bacon; turkey bacon; lean ham
Beef, Veal, Lamb, Pork
Chicken, turkey, or lean cuts of meat trimmed of all visible fat
Chicken, turkey, or lean cuts of meat trimmed of all visible fat
Ground Beef
Extra-lean or ultra lean ground beef; ground turkey
Extra-lean or ultra lean ground beef; ground turkey
Luncheon Meat
Skinned, sliced turkey or chicken breast; lean ham; lean roast beef
Skinned, sliced turkey or chicken breast; lean ham; lean roast beef
Poultry
Skinned poultry
Skinned poultry
Tuna Packed In Oil
Tuna packed in water
Tuna packed in water
Turkey, Self Basting
Turkey basted with fat-free broth
Turkey basted with fat-free broth
Egg, Whole
2 egg whites or 1/4 cup fat-free egg substitute
2 egg whites or 1/4 cup fat-free egg substitute
MISCELLANEOUS
Fudge Sauce
Fat-free fudge sauce or chocolate syrup
Fat-free fudge sauce or chocolate syrup
Nuts
One-third to one-half less, toasted
One-third to one-half less, toasted
Soups, Canned
99% fat-free or reduced-fat, reduced-sodium condensed cream soups
99% fat-free or reduced-fat, reduced-sodium condensed cream soups
This is Posted under
· Miscellaneous:Hints & Helpful Information
· Miscellaneous:Hints & Helpful Information
Bookmark -
Add
to your online bookmark site:
Food Recipe for the Soul
"Whatever you do, work at it with all your heart, as working for the Lord, not for men." (Colossians 3:23)
Every day is a miracle, Lord. Open my eyes so that I may recognize each and every blessings. Amen.
Favorite Recipes
Tips § Filipino Recipes Link
Site to Check
