Satay Beef

Ingredients :

  • 1 lb. beef tenderloin
  • 5 tbsp. water
  • 1 tsp. cornstarch
  • 3-1/2 tsp. soy sauce
  • 2 tsp. sesame oil
  • 2 tbsp. vegetable oil
  • 1 medium onion, coarsely chopped
  • 2 clove garlic, crushed
  • 1 tbsp. dry sherry
  • 1 tbsp. satay sauce
  • 1 tsp. curry powder
  • 1/2 tsp. sugar
  • thinly sliced green onions, for garnishing
(Cooking Measurements)

Cooking Procedures :

  1. Remove and discard fat from meat. Cut meat across the grain into thin slices. Flatten each slice slightly by pressing with fingers.
  2. Combine 3 tbsp. of the water, cornstarch, 1-1/2 tsp. of the soy sauce and sesame oil in a medium bowl. Mix in meat. Let stand 20 minutes in the refrigerator.
  3. Combine remaining 2 tbsp. water, 2 tsp. soy sauce, sherry, satay sauce, curry powder and sugar in a small bowl. Set aside.
  4. Heat vegetable oil in a wok (or a heavy-bottomed skillet) over high heat. Add half of the meat to the wok; spreading out slices so they do not overlap. Cook slices on each side just until light brown for about 2 to 3 minutes. Remove meat from the wok. Repeat with the remaining meat and then remove it from wok.
  5. Add onion and garlic to the wok. Stir-fry until onion is soft for about 3 minutes. Pour in liquid mixture. Cook and stir until liquid boils. Mix in meat. Stir until well blended. Correct seasonings.
  6. Remove from heat. Transfer to a serving dish. Garnish with thinly sliced green onions. Serve hot.

Check Out More

Healthy Eating Recipes



Have You Tried These Other Healthy Eating Recipe?

Meat Lasagna

Lasagna

Last May 20, 2006 was my son’s first communion. The next day, we had a wonderful salo-salowith some friends here in Canada. This tasty baked meat lasagna was one of the dishes I’ve prepared. It’s simple and healthy. And it was a hit. In this baked meat lasagna recipe, I’ve used the oven-ready[...]

Buttermilk Pancakes

Buttermilk Pancake

Pancakes are called hotcakes back in our country.  Pancakes can be eaten hot or cold, and are generally topped or filled with a sweet or savory sauce or condiment, but this buttermilk pancakes that I made was filled with butter and maple syrup. Before, I used to buy commercial or ready to make pancakes, one that you [...]

Leave A Comment...