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Fried Fish Fillets

Ingredients : 3 lb. fish fillets 1 cup flour 1 tsp. baking soda 1 tsp. salt 1/4 tsp. black pepper pinch cayenne pepper 1 bay leaf, crushed 1/4 tsp. oregano 1 egg, well beaten 1/3 cup water 2 cups oil, for frying Cooking Procedures : To make the batter: combine the flour, baking soda, salt, pepper, cayenne, bay leaf and oregano in a bowl.  Add the egg and water and stir to blend. In a large skillet, heat oil.  Dip fish fillets into the batter and gently fry in hot oil until golden brown. Drain on paper towels.  Transfer to a serving […] Read more »

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Yummy Recipes


Beef Stew

Ingredients : 4 pcs. bacon strips 1-1/2 lb. beef, cut into chunks 4 cloves garlic, crushed 1 onion, chopped 1 can (156 mL) tomato paste or 1 can (398 mL) tomato sauce 1-1/2 cup water 10 small white onions, whole 1 bay leaf salt and pepper 1 cup green peas 1 red bell pepper, cut into strips 1 green bell pepper, cut into strips 2 carrots, cubed 3 to 5 potatoes, peeled, quartered and fried 2 to 3 tbsp. breadcrumbs, for thickening Cooking Procedures : Wash potatoes.  Peeled and quartered.  Fry until golden brown and set aside. Spread bacon strips on a […] Read more »

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Healthy Recipes


Braised Pork Loin in Tomato Sauce

Serve this pork roast’s rich sauce with the meat.  Amount of tomatoes needed will depend on how many will fit in your casserole dish. Ingredients : 6 garlic cloves 4 lb. boneless centre-cut pork loin 16 black peppercorns 2 tsp. kosher salt 1 large onion, finely diced 1/4 cup olive oil 1 cup dry white wine about 12 ripe plum tomatoes, cored and coarsely chopped (with skin still on) 1 tbsp. fresh oregano, finely chopped 4 sprigs fresh thyme 1 bay leaf 1-1/2 cups vegetable stock 5 to 6 sprigs fresh parsley Cooking Procedures : Preheat oven to 350°F (180°C).  Prepare an oven-proof braising […] Read more »

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Meal Idea


Classic Braised Lamb Shanks

These are the best lamb shanks ever!  They are slow cooked and end up richly glazed with sauce. Ingredients : 2 tbsp. vegetable oil 4 lamb shanks 2 tsp. chopped freshly rosemary (or 1 tsp. dried) salt and freshly ground pepper 1 cup chopped onions 1 tsp. chopped garlic 2 tbsp. all-purpose flour 1/2 cup red wine 3 cups beef stock 2 tbsp. balsamic vinegar 1 tsp. granulated sugar 2 tbsp. tomato paste 1 bay leaf 1 strip orange rind (about 1 inch wide) 2 tbsp. chopped parsley Cooking Procedures : Preheat oven to 300°F. Heat oil in large casserole over medium-high heat.  Sprikle […] Read more »

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Food Recipes


Saucy Swiss Steak

Ingredients : 1 tbsp. vegetable oil 2 lbs. round steak (or “simmering” steak) 2 medium onions, finely chopped 1/4 cup thinly sliced carrots 1/4 cup thinly sliced stalk of celery 1/2 tsp. salt 1/4 tsp. pepper 2 tbsp. all-purpose flour 1 can (796 mL) plum tomatoes, drained and chopped, 1/2 cup juice reserved 1 tbsp. Worcestershire sauce 1 bay leaf Cooking Procedures : In a skillet, heat oil over medium-high heat.  Add steak, in pieces, if necessary, and brown on both sides.  Transfer to slowcooker stoneware. Reduce heat to medium-low.  Add onions, carrots, celery, salt and pepper to pan.  Cover and cook until vegetables […] Read more »

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Free Cooking Recipes


Old Fashioned Beef Stew

Ingredients : 1/4 cup all-purpose flour 1 tsp. salt (optional) 1/2 tsp. pepper 2 tbsp. vegetable oil 1-1/2 lb. stewing beef, cut into (4 cm) cubes 2 medium onions, chopped 3 cloves garlic, finely chopped 1 tsp. dried thyme 1 tsp. dried marjoram 1 bay leaf 1 cup red wine (or additional beef stock) 3 tbsp. tomato paste 3 cups low-sodium beef stock 5 carrots 2 stalks celery 1-1/2 lb. potatoes 12 oz. green beans 1/4 cup chopped fresh parsley Cooking Procedures : Combine flour, salt (if using) and pepper in a heavy plastic bag.  In batches, add beef to flour mixture and […] Read more »

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