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Tomato Ginger Chutney

Ingredients : 2 tbsp. vegetable oil 1 small onion, thinly sliced 1 tbsp. chopped garlic 1 tbsp. finely chopped gingerroot 6 seeded and diced canned or fresh tomatoes 2 tbsp. granulated sugar 2 tbsp. white vinegar 2 tbsp. chopped fresh coriander 2 tbsp. lemon juice salt and freshly ground pepper Cooking Procedures : Heat oil in a pot over medium heat.  Add onion and sauté for 3 minutes or until softened.  Stir in garlic and gingerroot and cook for 30 seconds. Add tomatoes and cook for 5 minutes.  Stir in sugar and vinegar and cook until mixture thickens for about 5 […] Read more »

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Cooking Recipes


Mediterranean Shortribs

A wonderfully aromatic braise with an Eastern Mediterranean flavour. Shortribs are favourite cut to stew. The bones add flavour and the meat stays juicy. Baking the ribs without any sauce at the end improves the texture, but this is optional step. Make this a day ahead. After they have been refrigerated it is easy to remove the fat. The taste also improves as the shortribs marinate in the sauce. Ingredients : 2 tbsp. ground coriander 2 tbsp. ground cumin 1 tbsp. freshly ground pepper 2 tsp. ground fennel seeds 6 racks shortribs, about 1-1/2 inches thick salt 3 tbsp. olive oil […] Read more »

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Quick Healthy Recipes


Spiced Sweet Pork

This cinnamon and coriander dusting is scrumptious.  Cook the pork until it is still slightly pink so it stays juicy and tender. Ingredients : 2 pork tenderloins (each cut in 4 pieces) 2 tsp. ground cinnamon 2 tsp. ground coriander salt and freshly ground pepper 2 tbsp. olive oil 1/2 cup red wine 1/4 cup sherry vinegar 1 tsp. honey 1 cup chicken stock Cooking Procedures : Preheat oven to 425°F.  Prepare an ovenproof skillet. Season pork with cinnamon, coriander, salt and pepper. Heat oil in a large prepared skillet over medium-high heat.  Fry pork for about 1 to 2 minutes […] Read more »

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