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ground cumin

Barbecue Sauce

Ingredients : 1/4 cup vegetable oil 1 cup chopped onions 2 tsp. chopped garlic 2 tsp. chili flakes 3 cups pureed canned tomatoes 2 tbsp. cider vinegar 2 tbsp. brown sugar 2 tbsp. chili powder 2 tsp. ground cumin salt, to taste Cooking Procedures : Heat vegetable oil in a large skillet.  Add onions, garlic and chili flakes.  Sauté for 2 minutes, or until onions soften. Stir in tomatoes, vinegar, sugar, chili powder, cumin and salt.  Bring to a boil, reduce heat and simmer for 15 to 20 minutes, or until thickened. Makes about 2 cups. Read more »

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Quick and Easy Recipes


Southwestern Pork Stew

Ingredients : 4 tsp. olive oil, divided 1 lb. lean stewing pork, cut into (2 cm) cubes 2 medium onions, chopped 3 cloves garlic, finely chopped 4 tsp. chili powder 1-1/2 tsp. dried oregano leaves 1 tsp. ground cumin 3/4 tsp. salt (optional) 1/2 tsp. hot pepper flakes 3 tbsp. all-purpose flour 2 cups low-sodium beef or chicken stock 1 can (796 mL) tomatoes, including juice, chopped 2 bell peppers (assorted colors), cubed 2 cups frozen corn kernels 1 can (540 mL) kidney beans (or black beans), drained and rinsed chopped cilantro (optional) Cooking Procedures : In a Dutch oven or a […] Read more »

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Good Recipe


Pork Stir-fry with Black Beans and Sweet Potatoes

A tasty stir-fry.  Use canned black beans and dice the sweet potato so it will cook quickly in the skillet.  Serve over rice. Ingredients : 12 oz. pork tenderloin, cut in 1 inch cubes 1 tsp. ground cumin salt and freshly ground pepper 3 tbsp. vegetable oil 1 tsp. chopped garlic 1 sweet potato, peeled and diced 1 cup diced celery 1 14-oz. can black beans, drained and rinsed 1/4 cup orange juice 1/4 cup lime juice 1/2 cup chicken stock 1/4 tsp. cayenne 1/4 cup chopped fresh coriander Cooking Procedures : Season pork with cumin, salt and pepper. Heat a wok or large […] Read more »

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Easy Healthy Recipes


Sweet Pork Tenderloin

Ingredients : 2 tbsp. olive oil 2 to 2-1/2 lbs. pork tenderloins, trimmed 2 tsp. salt 1/2 tsp. freshly ground black pepper 1 tsp. ground cumin 1 tsp. chili powder 1 tsp. ground cinnamon Glaze 1 cup packed brown sugar 2 tbsp. garlic, finely chopped 1 tbsp. chili sauce (Tabasco) Cooking Procedures : Preheat oven to 350°F (180°C).  Prepare an oven-proof 12-inch heavy skillet. In a small bowl, stir together salt, pepper, cumin, chili powder, and cinnamon.  Coat pork with spice rub.  Set aside. In an oven-proof heavy skillet, heat oil over moderately high heat until just beginning to smoke.  Brown pork, […] Read more »

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Simple Cooking Recipes