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10 Ways to Quick and Healthy Cooking

It's meal time and you want it to be healthy, but your family just wants to eat now! To solve this dilemma, read on for the best way to make a quick and healthy meal. SET UP YOUR KITCHEN FOR SPEED When you store kitchen equipment and ingredients where you use them and in the same place everytime, you won't lose time searching for what you need. Keep potholders, wooden spoons, pots, pans, and baking sheets as close to the oven and range as possible. Store flour, spices, mixing bowls, an electric mixer, rubber spatulas, and measuring cups and spoons […] Read more »

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Kitchen Tip


Food Storage Tips

Storing ingredients properly prolong its life, preserve quality and give a healthy meal. Below are lists of the food storage tips that are very helpful in everyday life. Meat, fish and poultry that are not to be used at once must be cleaned, wrapped in plastic or placed in closed containers then chilled or frozen. If they are chilled, use within 1 to 2 days. If frozen, they can last for 1 to 2 weeks with minimal nutritive content loss. Store meat, fish and poultry already portioned out so you won't have to thaw large amounts. Freshly ground meat must be […] Read more »

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Cooking Tips and Techniques