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Bran Muffins

Ingredients : 1-2/3 cups wheat bran 1 cup boiling water 1-3/4 cups whole-wheat flour 1/2 cup all-purpose flour 2-1/2 tsp. baking soda 1/2 tsp. salt 3/4 cup honey 1/3 cup light molasses 6 tbsp. vegetable oil 1/4 cup packed light brown sugar 1 tsp. orange zest 2 large eggs 1-1/3 cups raisins 1 cup coarsely chopped walnuts Cooking Procedures : Preheat oven to 400°F. Prepare 2 greased standard 12-muffin pans or line with paper cups. In a large bowl, combine wheat bran and water and let stand for 15 minutes. In another bowl, combine and whisk together whole-wheat flour, all-purpose flour, […] Read more »

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Recipe Ideas


Braised Baby Back Pork Ribs

Ingredients : 2 lb. baby back pork ribs, cut in half 4 cloves garlic, minced 2 tbsp. grated ginger 1 onion, chopped 8 cloves, crushed small handful peppercorns (or Szechuan peppercorns) 1/2 dried chili pepper, crushed (or 1 fresh chili, minced) 1/2 cup soy sauce 1/3 cup hoisin sauce 1/3 cup honey grated orange zest juice of 1 orange juice of 1/2 lime 1/2 cup dry sherry water Cooking Procedures : Preheat oven to 325°F.  Prepare a shallow roasting pan and set aside. Combine garlic, ginger, onion, cloves, Chinese peppercorns, chili, soy sauce, hoisin sauce, honey, orange zest, orange juice, lime juice and […] Read more »

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Healthy Foods


Spiced Sweet Pork

This cinnamon and coriander dusting is scrumptious.  Cook the pork until it is still slightly pink so it stays juicy and tender. Ingredients : 2 pork tenderloins (each cut in 4 pieces) 2 tsp. ground cinnamon 2 tsp. ground coriander salt and freshly ground pepper 2 tbsp. olive oil 1/2 cup red wine 1/4 cup sherry vinegar 1 tsp. honey 1 cup chicken stock Cooking Procedures : Preheat oven to 425°F.  Prepare an ovenproof skillet. Season pork with cinnamon, coriander, salt and pepper. Heat oil in a large prepared skillet over medium-high heat.  Fry pork for about 1 to 2 minutes […] Read more »

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Meal Idea


Oven-Barbecued Pork

Ingredients : 2 (12 oz. or 350g each) whole pork tenderloins 1/4 cup soy sauce 2 tbsp. dry red wine 1 tbsp. brown sugar 1 tbsp. honey 2 tsp. red food coloring (optional) 1/2 tsp. ground cinnamon 2 clove garlic, crushed 1 green onion, cut in half Green Onion Curls (see recipe), for garnishing Cooking Procedures : Preheat oven to 350°F.  Prepare a wire rack and a baking pan.  Set aside. Remove and discard fat from meat. Combine soy sauce, wine, sugar, honey, food coloring (if using), cinnamon, garlic and onion in a large bowl.  Add pork, turning tenderloins to coat completely.  Cover and let […] Read more »

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Food Recipe