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pork stew

Southwestern Pork Stew

Ingredients : 4 tsp. olive oil, divided 1 lb. lean stewing pork, cut into (2 cm) cubes 2 medium onions, chopped 3 cloves garlic, finely chopped 4 tsp. chili powder 1-1/2 tsp. dried oregano leaves 1 tsp. ground cumin 3/4 tsp. salt (optional) 1/2 tsp. hot pepper flakes 3 tbsp. all-purpose flour 2 cups low-sodium beef or chicken stock 1 can (796 mL) tomatoes, including juice, chopped 2 bell peppers (assorted colors), cubed 2 cups frozen corn kernels 1 can (540 mL) kidney beans (or black beans), drained and rinsed chopped cilantro (optional) Cooking Procedures : In a Dutch oven or a […] Read more »

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Good Recipe


Skillet Pork Stew

Ingredients : 1 lb. lean pork 2 tbsp. all-purpose flour 1/4 tsp. salt 1/4 tsp. pepper 2 tbsp. vegetable oil 1 onion, coarsely chopped 1 cup apple juice (or water) 2 tsp. Dijon mustard 2 tsp. vinegar 1/2 tsp. dried thyme 4 cloves garlic, halved 2 carrots, cut in (5 cm) pieces 2 apples, peeled and quartered 5 small potatoes, quartered 1 cup frozen peas Cooking Procedures : Cut pork into 1 inch cubes.  In a bag, combine flour, salt and pepper.  Add pork and shake to coat.  Set aside. In a large skillet, heat half of the oil over low heat.  Cook onion […] Read more »

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Easy Cooking Recipe