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stir-fry

Oriental Chicken Stir-fry

Oriental Stir-fry

Ingredients : 1 can pineapple chunks in syrup (or tidbits in syrup) 2 boneless, skinless chicken breast, halves 1 tbsp. vegetable oil 1 tsp. crushed garlic 1 tsp. minced gingerroot 2 cups sliced celery 1 cup sliced green or red bell pepper 2 tbsp. soy sauce 1 tbsp. cornstarch 1 tbsp. white vinegar salt and pepper, to taste sliced green onions, for garnishing hot fluffy rice (optional) Cooking Procedures : Drain pineapple, reserving 1/4 cup syrup. Cut chicken into bite-sized pieces. Heat oil in a skillet over medium heat.  Stir-fry chicken for about 3 to 5 minutes until color changes.  Add […] Read more »

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Cooking Chinese Food


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Recipe for Chicken


Pork in Garlic Pepper

Pork In Garlic Pepper

Ingredients : 1 tbsp. vegetable oil 4 gloves garlic, sliced 1 tbsp. crushed black pepper 1 lb. lean pork, cut into strips 2 tbsp. brown sugar 2 tbsp. soy sauce (light or dark) 2 tbsp. lime juice 1 lb. bok choy (Chinese greens) 4 tbsp. fresh coriander (cilantro) leaves Cooking Procedures : Heat oil in a wok (or in a heavy skillet) over a medium heat. Add garlic and crushed black peppercorns and stir-fry for a minute. Add pork strips and stir-fry more minutes or until brown. Add sugar, soy sauce and lime juice. Stir and blend. Add the bok […] Read more »

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Chinese Food Recipes


Beef and Asparagus Stir-fry

Beef Asparagus Stir-fry

Ingredients : 1 lb. beef flank or boneless sirloin steak 1 tbsp. vegetable oil 1 tsp. cornstarch 1 tsp. salt 1 tsp. sugar 1 tsp. soy sauce dash of white pepper 4 oz. snow peas (pea pods) 1 lb. asparagus 2 green onions (with tops) 1/4 cup chicken broth (or cold water) 2 tbsp. cornstarch 2 tbsp. oyster sauce 1 tsp. sugar 3 tbsp. vegetable oil 1 tsp. finely chopped gingerroot 1 tsp. finely chopped garlic 2 tbsp. vegetable oil 1 tsp. salt 2 tbsp. dry white wine 1/2 cup chicken broth Cooking Procedures : Trim fat from beef and […] Read more »

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Easy to Cook Recipe


Pork Stir-fry with Black Beans and Sweet Potatoes

A tasty stir-fry.  Use canned black beans and dice the sweet potato so it will cook quickly in the skillet.  Serve over rice. Ingredients : 12 oz. pork tenderloin, cut in 1 inch cubes 1 tsp. ground cumin salt and freshly ground pepper 3 tbsp. vegetable oil 1 tsp. chopped garlic 1 sweet potato, peeled and diced 1 cup diced celery 1 14-oz. can black beans, drained and rinsed 1/4 cup orange juice 1/4 cup lime juice 1/2 cup chicken stock 1/4 tsp. cayenne 1/4 cup chopped fresh coriander Cooking Procedures : Season pork with cumin, salt and pepper. Heat a wok or large […] Read more »

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Easy Healthy Recipes


Chicken and Mixed Vegetables Stir-fry

Chicken Mixed Vegetable Stirfry

Ingredients : 1 lb. chicken, boned and skinned – cut into serving pieces (or any choice cuts of your liking like thighs, drumsticks or wings) 3 cloves garlic, minced 1 onion, chopped 1 tsp. soy sauce 1/4 tsp. salt 1/8 tsp. pepper 1/2 to 1 cup water (or broth) 1 tbsp. cornstarch 1 tbsp. oyster sauce 1 tbsp. soy sauce 1/2 tsp. sugar dash of sesame oil 1-1/2 to 2 cups frozen mixed vegetables · vegetable oil Cooking Procedures : Prepare frozen mixed vegetables according to package directions. Set aside. Combine water, cornstarch, oyster sauce, soy sauce, sugar and sesame oil […] Read more »

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Healthy Chicken Recipes


Beef with Mushroom and Cauliflower Stir-fry

Beef with Cauliflower and Mushroom

Beef with mushroom and cauliflower stir-fry is one of my favorite Chinese food recipes that I usually cooked for my family. But, I would like to share something about the meat here in Canada.  I’ve noticed that all meat here in Canada particularly the beef is very tender.  I’ve learned that there are many ways of aging meats shortly after an animal is slaughtered.  The most common is Cryovac-aged.  In this process the carcass is broken down into smaller cuts that are vacuum-packed in moisture-vapor-proof plastic bags and aged under refrigeration.  The removal of oxygen reduces mold, bacterial growth and […] Read more »

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Recipes for Chinese Food