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Ingredient Substitutions For Diabetic

Compiled six lists of basic foods required daily by every diabetic. The lists, somewhat expanded to be more helpful. Remember, any food may be chosen from one list and substituted for another food within the same list in the amount specified. MILK contains: Carbohydrate –12 grams; Fat –10 grams; Protein –8 grams; Calories -170 Milk, Whole  1 cup (8 oz.) – 240 grams Milk, Evaporated  1/2 cup – 120 grams Buttermilk  1 cup – 240 grams Milk, Skim  1 cup – 240 grams (You may add 2 fat substitutes when you use one cup of skim milk or buttermilk made […] Read more »

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Low Fat Ingredient Substitutions

Some consumers today are health conscious and most of them prefer low fat or foods having low fat ingredients. Some basic ingredients don't have, so they're looking for a substitution available in the market. Here are the lists of needed ingredient and their low fat substitutes: FATS & OILS Butter and/or Margarine Reduce-calorie margarine or margarine made with safflower, soybean, corn, canola, or peanut oil; reduced-calorie stick margarine in baked products Mayonnaise Nonfat, reduced-calorie, or low-fat mayonnaise Oil Safflower, soybean, corn, canola, or peanut oil in reduced amount Salad Dressing Nonfat or oil-free dressing Shortening Soybean, corn, canola, or peanut […] Read more »

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Healthy Cooking Tips