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Fish Stock

Ingredients : 6 cups water 1-1/2 lb. fish (or seafood pieces) 1 large carrot, peeled and chopped 1 medium onion, quartered 1 to 2 celery stalk, chopped 1/2 cup chopped parsley 3 cloves garlic 2 bay leaves 1/4 tsp. pepper 1/8 tsp. salt Cooking Procedures : Combine all the ingredients in a large pot.  Cover and bring to boil over medium-high heat.  Skimming off any foam that rises to the top. Reduce heat to low.  Let it simmer for 1-1/2 hours.  Remove from heat.  Let it cool. Pour mixture through a strainer, discarding solids.  Refrigerate until use.  Skim fat off surface. Stock can […] Read more »

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Stuffed Eggplants

Ingredients : 4 firm eggplants 2 large onions, chopped 2 cloves garlic, minced 1 tbsp. chopped parsley 2 tbsp. ground pork 6 tomatoes, chopped salt and pepper 1/2 tbsp. sugar 4 whole tomatoes 2 tbsp. olive oil Cooking Procedures : Preheat oven to 325°F.  Prepare a baking dish.  Set aside. Halve the eggplants and remove the ends.  Scoop out the centers from the eggplants and sprinkle the shells with salt. Let the shells stand for a few minutes.  Wash the shells with cold water and wipe dry. Sauté the eggplant shells in frying pan until just soft.  Remove from pan […] Read more »

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Healthy Eating Recipes