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Drop Biscuits

Ingredients : 2 cups all-purpose flour 3 tsp. baking powder 1 tsp. salt 1/4 cup shortening 1 cup milk Cooking Procedures : Preheat oven to 450°F. Grease a baking sheet. Set aside. Sift together flour, baking powder and salt. Stir to blend. Cut shortening into flour mixture with a pastry blender or with two knives. Mixture should be crumbly. Add milk and stir with a fork. Stir just until mixture holds together and forms a ball. Drop tablespoonfuls of dough onto prepared baking sheet. Leave a 2 inch space between biscuits so they will brown nicely. Bake 10 to 12 minutes or until […] Read more »

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Healthy Recipes


Boneless Prime Rib Roast with Yorkshire Pudding

Prime rib is expensive, so you’ll likely want to save this recipe for a special occasion. Ingredients : Roast 8 lb. boneless prime rib roast 1/4 cup kosher salt 1/4 cup freshly cracked black pepper 1 large onion, peeled and coarsely chopped 1 large leek, white part only, coarsely chopped 2 large carrots, peeled and coarsely chopped 2 stalks celery, coarsely chopped 3 plum tomatoes, cored and diced coarsely 8 garlic cloves, peeled Yorkshire Pudding 4 large eggs 1-1/2 cups milk 1-1/2 cups all-purpose flour 1/2 tsp. kosher salt (or to taste) 1/4 cup fat from roast drippings Sauce 1/2 cup […] Read more »

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Easy Food Recipe


Sweet and Sour Pork II

Ingredients : 1 lb. pork butt 1 egg, slightly beaten 3 tbsp. cornstarch 1 tbsp. flour 1 tsp. salt 4 tbsp. milk 4 tbsp. oil 2 cloves garlic, minced 1 medium onion, sliced 1 tbsp. soy sauce 1/4 cup pineapple juice Garnishes 1/4 cup diced carrots 1/4 cup diced red bell peppers 1/4 cup diced green bell peppers 1 cup pineapple chunks, drained Cooking Procedures : Cut pork into 1-inch cubes.  Beat egg, add cornstarch, flour, salt and milk.  Stir to blend thoroughly.  Set aside. Heat a nonstick skillet on medium high heat for a minute.  Add 2 tbsp. oil and heat for 30 […] Read more »

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Easy Family Meals


Ingredient Substitutions For Diabetic

Compiled six lists of basic foods required daily by every diabetic. The lists, somewhat expanded to be more helpful. Remember, any food may be chosen from one list and substituted for another food within the same list in the amount specified. MILK contains: Carbohydrate –12 grams; Fat –10 grams; Protein –8 grams; Calories -170 Milk, Whole  1 cup (8 oz.) – 240 grams Milk, Evaporated  1/2 cup – 120 grams Buttermilk  1 cup – 240 grams Milk, Skim  1 cup – 240 grams (You may add 2 fat substitutes when you use one cup of skim milk or buttermilk made […] Read more »

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Healthy Cooking Tips