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Barbecue Sauce

Ingredients : 1/4 cup vegetable oil 1 cup chopped onions 2 tsp. chopped garlic 2 tsp. chili flakes 3 cups pureed canned tomatoes 2 tbsp. cider vinegar 2 tbsp. brown sugar 2 tbsp. chili powder 2 tsp. ground cumin salt, to taste Cooking Procedures : Heat vegetable oil in a large skillet.  Add onions, garlic and chili flakes.  Sauté for 2 minutes, or until onions soften. Stir in tomatoes, vinegar, sugar, chili powder, cumin and salt.  Bring to a boil, reduce heat and simmer for 15 to 20 minutes, or until thickened. Makes about 2 cups. Read more »

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Healthy Recipes


Italian Style Braised Beef

This rich beef braise makes a good family dinner.  Serve it with pasta or rice on the side. Ingredients : 2 tbsp. olive oil 1-1/2 lb. stewing beef, cut in 2 inch pieces salt and freshly ground pepper 1/4 cup diced pancetta 1 cup chopped onions 1/2 cup chopped carrots 1 tsp. chopped garlic 1 cup red wine 2 tsp. chopped fresh rosemary (or 1/2 tsp. dried) 1 cup beef or chicken stock 2 cups chopped canned or fresh tomatoes 1 bay leaf Cooking Procedures : Preheat oven to 325°F.  Prepare a casserole. Heat oil in a skillet over medium-high heat.  Pat beef […] Read more »

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Recipe Idea


Irish Stew

Here is a mouth-watering, contemporary version of Irish stew made with ground lamb layered with red potatoes (they have less starch and hold their shape better than Yukon Golds). Ingredients : 1 tbsp. vegetable oil 1 Spanish onion, halved and thinly sliced 2 lb. ground lamb 1 tbsp. chopped fresh rosemary (or 1 tsp. dried) 1/2 cup red wine 2 cups chopped canned tomatoes 1 tbsp. Worcestershire sauce 1 tbsp. Dijon mustard salt and freshly ground pepper 3 lb. red potatoes, thinly sliced 4 garlic cloves, thinly sliced 2 tbsp. butter 1 cup grated Cheddar cheese Cooking Procedures : Preheat oven to […] Read more »

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Good Recipes