Pork Afritada II

Ingredients :

· 1 lb. pork shoulder, cubed
· oil
· 1 tbsp. garlic, minced
· 1/2 cup onion, sliced
· 1/2 lb. potatoes, peeled and quartered
· 1/2 cup tomato sauce
· 1 cup water
· 1 medium-sized red or green bell pepper, sliced
· 1 tsp. salt
· dash of pepper
· 1/4 cup breadcrumbs

(Cooking Conversion Chart)

Cooking Procedures :

1. Pan fry pork cubes in hot oil until it changes color. Set aside.

2. In the same pan, sauté garlic and onions. Add pork cubes, stir fry for 2 minutes and then add potatoes. Stir-fry for another 2 minutes and then add tomato sauce and water.

3. Bring to boil, lower heat and let it simmer. Cook until pork is tender, about 6-8 minutes. Add bell peppers.

4. When potatoes are tender, season to taste. Thicken the sauce with breadcrumbs and simmer for a few more minutes. Remove from heat.

5. Makes 4 servings.

This Pork Afritada II is Posted under
· Main Dishes:Meat · Fruits, Grains, & Vegetables:Vegetables

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Food Recipe for the Soul

Taking the five loaves and the two fish, he looked up to heaven, and blessed and broke the loaves, and gave them to his disciples to set before the people; and he divided the two fish among them all. And all ate and were filled. (Mark 6:41-42)

You, Lord, are the source of all good things. May I always recognize that all of these came from Your hands. Amen.