Lemon and Herb Marinade

Ingredients :

· 3 cloves garlic, minced
· 1 lemon, thinly sliced
· juice of 1 lemon
· 3 tbsp. olive oil
· 1/2 cup finely chopped mixed of fresh parsley, oregano, sage and rosemary
· 1 tsp. fennel seeds
· black pepper and coarsely ground sea salt, to taste

(Food Measurement)

Cooking Procedures :

COMBINE all the ingredients in a dish.

ADD the food and marinate.

This marinade is sufficient for 2 lb. chicken, pork or fish, or 1-1/2 lb vegetables.

Timing & Preparation
· Red meat, poultry, and game (whole and cut up) are usually marinated for up to 2 hours at room temperature or up to 48 hours in the refrigerator.

· Whole fish, fillets, steaks and seafoods can be marinated for up to 30 minutes at room temperature or up to 2 hours in the refrigerator.

· Vegetables and tofu can be marinated for up to 30 minutes at room temperature, or up to 2 hours in the refrigerator – overnight for tofu.

· Bring refrigerated food back to room temperature before cooking and brush off excess marinade.

Check Out More

Cooking Ideas



Have You Tried These Other Healthy Cooking?

Oven Barbecue Baby Back Ribs

Back Pork Ribs Barbecue

The first time I cook this oven barbecue baby back ribs, my kids asked me why they are called baby back ribs and even suggested that they came from a baby pig.  Honestly, I didn’t answer them because I didn’t know the right answer.  So, I’ve made a simple research why they are called a such. They are name not the age of the hog, but because they are the small size of ribs compared to the larger pork spareribs. [...]

Chili Con Carne II

Chili Con Carne 2

Ingredients : 1 cup uncooked kidney beans 3 cups water (or 1 can red kidney beans, optional) 1 lb. ground beef 1 tbsp. crushed garlic 1 cup chopped onion 1 cup chopped tomatoes 1 cup sliced celery 2 to 3 tbsp. chili powder 1 tsp. oregano 1 tsp. cumin 2 tsp. salt 2 tbsp. sugar 2 tbsp. liquid seasoning 1 tsp. hot sauce 1/2 cup bacon, fried and crumbled, for garnishing Cooking Procedures : Boil kidney beans in water. Remove from heat. Co[...]

Leave A Comment...