Chili Con Carne

Ingredients :

  • 600 g lean ground beef
  • 1 tbsp. olive oil
  • 1 onion, chopped
  • 3 cloves garlic, crushed
  • 2 tbsp. ground cumin
  • 1-1/2 tsp. chili powder
  • 1 can (400 g) crushed tomatoes
  • 2 tbsp. tomato paste
  • 1 tsp. sugar
  • 2 tsp. dried oregano
  • 1 tsp. dried thyme
  • 2 cups beef stock
  • 1 can (300 g) red kidney beans, rinsed and drained
  • corn chips, to serve

Garnish

  • 1 cup Cheddar cheese, grated
  • 1/2 cup sour cream
  • 2 tbsp. fresh cilantro, finely chopped
(Measurements For Cooking)

Cooking Procedures :

  1. In a large saucepan over medium-high heat; cook ground beef, stirring to break up, for about 5 minutes or until no longer pink. Transfer meat to plate; drain off fat from pan.
  2. In the same pan, heat oil over medium heat; sauté onion, for 3 minutes or until starting to brown. Add the garlic, cumin and chili powder; cook for 1 minute.
  3. Return meat to pot along with tomatoes, tomato paste, sugar, oregano, thyme and beef stock; stir to combine. Bring to a boil; reduce heat to low and cook, stirring occasionally, for about 45 minutes or until sauce is rich and thick. Stir in beans; cook for 5 minutes or until heated through.
  4. Divide the chili con carne among six serving bowls; sprinkle the cheese over the top and dollop with tablespoon of sour cream. Garnish with chopped cilantro. Serve with corn chips.
  5. Serves 6.

Check Out More

Healthy Eating Recipes



Have You Tried These Other Free Healthy Recipes?

Pork Barbecue II

Pork BBQ Mama Sita

Ingredients : 1 lb. pork (pork belly or lean pork), cut thinly salt and pepper, to taste 1 to 2 cups Mama Sita’s Barbecue Marinade 1 tbsp. calamansi concentrate 1 tsp. salt 1/4 tsp. pepper bamboo sticks, for skewer Cooking Procedures : Cut pork into thinly slices (or whatever suits to your liking). This makes the meat cook faster in lesser time. Place sliced meat in a bowl and season with salt and pepper. Let sits for 30 minut[...]

Meat Lasagna

Lasagna

Last May 20, 2006 was my son’s first communion. The next day, we had a wonderful salo-salowith some friends here in Canada. This tasty baked meat lasagna was one of the dishes I’ve prepared. It’s simple and healthy. And it was a hit. In this baked meat lasagna recipe, I’ve used the oven-ready lasagne noodles to save my time in preparing it. I adjust the baking time to 40 mins. and bake for additional 10 min[...]

Leave A Comment...

*