Salad with Mango Dressing

Ingredients :

  • 250 g. romaine lettuce (wash and dry)
  • 2 cups baby tomatoes
  • 2 cups 1 in. cubed ripe avocado (or lychees or seedless grapes)
  • 2 cups alfalfa (or Brussels sprouts or bean sprouts)

Dressing

  • 2 tsp. crushed garlic
  • 1 cup ripe cubed mango
  • 1 cup mayonnaise (or olive oil)
  • 1 tbsp. light corn syrup
  • 1 tsp. toasted sesame seeds
  • 1/4 tsp. each salt and pepper
(Cooking Chart)

Cooking Procedures :

  1. Prepare the Dressing: Put in a blender then chill: crushed garlic, ripe cubed mango, mayonnaise (or olive oil), light corn syrup, toasted sesame seeds, salt and pepper.
  2. Arrange in a salad bowl: romaine lettuce, baby tomatoes, cubed ripe avocado (or lychees or seedless grapes), alfalfa (or Brussels sprouts or bean sprouts). If using bean sprouts, blanch in boiling water 1 minute, drain.
  3. Chill until ready to serve, cover tightly with plastic cling. Pour dressing when ready to serve.
  4. Serves 6 to 8.

Tip: When buying sprouts, they should be white, crisp-looking without brown spots.

Check Out More

Easy Meals



Have You Tried These Other Best Recipe?

Breaded Pork Chops

Breaded Pork Chops

Ingredients : 4 pork chops 1 tsp. salt 1/3 tsp. pepper 1/2 cup flour 1/2 tsp. garlic powder 1 egg 2 tbsp. water salt and pepper, to taste 1/2 cup breadcrumbs oil, for frying Cooking Procedures : Rub pork chops with salt and pepper. Let stand for about 30 minutes in the refrigerator. In a bowl, combine flou[...]

Meat Lasagna

Lasagna

Last May 20, 2006 was my son’s first communion. The next day, we had a wonderful salo-salowith some friends here in Canada. This tasty baked meat lasagna was one of the dishes I’ve prepared. It’s simple and healthy. And it was a hit. In this baked meat lasagna recipe, I’ve used th[...]

Leave A Comment...

*