Ingredients : 2 lb. chicken, boned and skinned 1/2 lb. green beans 5 cups chicken stock 2 cups sliced water chestnuts 2 cups bamboo shoots 2 cups sliced mushrooms 2 medium carrots, sliced thinly 1/2 cup soy sauce (light or dark) 1/3 cup sugar salt and pepper, to taste 1/2 cup chopped green onion cooked rice Cooking Procedures : Cut the chicken into thin slices about 1 inch wide and 2 inches long. Wash green beans and remove the end tips. Blanch in boiling water until tender crisp. Rinse under cold water immediately to stop cooking. Set aside. In a big pot, […] Read more »
Spiced Sweet Pork
This cinnamon and coriander dusting is scrumptious. Cook the pork until it is still slightly pink so it stays juicy and tender. Ingredients : 2 pork tenderloins (each cut in 4 pieces) 2 tsp. ground cinnamon 2 tsp. ground coriander salt and freshly ground pepper 2 tbsp. olive oil 1/2 cup red wine 1/4 cup sherry vinegar 1 tsp. honey 1 cup chicken stock Cooking Procedures : Preheat oven to 425°F. Prepare an ovenproof skillet. Season pork with cinnamon, coriander, salt and pepper. Heat oil in a large prepared skillet over medium-high heat. Fry pork for about 1 to 2 minutes […] Read more »
Meal Idea
Southwestern Pork Stew
Ingredients : 4 tsp. olive oil, divided 1 lb. lean stewing pork, cut into (2 cm) cubes 2 medium onions, chopped 3 cloves garlic, finely chopped 4 tsp. chili powder 1-1/2 tsp. dried oregano leaves 1 tsp. ground cumin 3/4 tsp. salt (optional) 1/2 tsp. hot pepper flakes 3 tbsp. all-purpose flour 2 cups low-sodium beef or chicken stock 1 can (796 mL) tomatoes, including juice, chopped 2 bell peppers (assorted colors), cubed 2 cups frozen corn kernels 1 can (540 mL) kidney beans (or black beans), drained and rinsed chopped cilantro (optional) Cooking Procedures : In a Dutch oven or a […] Read more »
Good Recipe
Pork Stir-fry with Black Beans and Sweet Potatoes
A tasty stir-fry. Use canned black beans and dice the sweet potato so it will cook quickly in the skillet. Serve over rice. Ingredients : 12 oz. pork tenderloin, cut in 1 inch cubes 1 tsp. ground cumin salt and freshly ground pepper 3 tbsp. vegetable oil 1 tsp. chopped garlic 1 sweet potato, peeled and diced 1 cup diced celery 1 14-oz. can black beans, drained and rinsed 1/4 cup orange juice 1/4 cup lime juice 1/2 cup chicken stock 1/4 tsp. cayenne 1/4 cup chopped fresh coriander Cooking Procedures : Season pork with cumin, salt and pepper. Heat a wok or large […] Read more »
Easy Healthy Recipes
Pancit Miki
Ingredients : 1/2 lb. Chinese egg noodles 2 pcs. dried mushrooms, soaked in water for about 30 minutes 4 tbsp. canola oil 1 egg, slightly beaten 1/4 lb. lean pork, cut into strips 1 tbsp. patis (fish sauce) 1 tbsp. cornstarch 1/4 lb. bean sprouts 1 tbsp. soy sauce 1/2 cup chicken stock 1/4 cup minced green onions, for garnish Cooking Procedures : Cook noodles according to package directions. Drain. Stir in 1 tbsp. cooking oil to keep noodles from sticking together. Transfer to a serving platter. Keep noodles warm by tenting it with foil. Heat 1 tbsp. oil in a skillet, make a […] Read more »
Filipino Cooking
Lumpiang Sariwa Brown Sauce
Ingredients : 1/4 cup brown sugar, packed 1 tsp. salt 1/4 cup soy sauce 1 cup chicken stock (or water) 2 tbsp. cornstarch dissolved in 2 tbsp. water Cooking Procedures : Combine brown sugar, salt, soy sauce and chicken stock in a saucepan. Bring to a boil. Add cornstarch solution and stir until thick, about a minute. Remove from heat. Serve with Lumpiang Sariwa (Fresh Spring Rolls). You may add 3 cloves minced garlic in the sauce to make it garlicky. Or place the garlic separately for those only who like it. Makes about 1-1/2 cups. Read more »