Pork Stir-fry with Black Beans and Sweet Potatoes

A tasty stir-fry.  Use canned black beans and dice the sweet potato so it will cook quickly in the skillet.  Serve over rice.
Ingredients :

  • 12 oz. pork tenderloin, cut in 1 inch cubes
  • 1 tsp. ground cumin
  • salt and freshly ground pepper
  • 3 tbsp. vegetable oil
  • 1 tsp. chopped garlic
  • 1 sweet potato, peeled and diced
  • 1 cup diced celery
  • 1 14-oz. can black beans, drained and rinsed
  • 1/4 cup orange juice
  • 1/4 cup lime juice
  • 1/2 cup chicken stock
  • 1/4 tsp. cayenne
  • 1/4 cup chopped fresh coriander
(Food Measurement Conversion)

Cooking Procedures :

  1. Season pork with cumin, salt and pepper.
  2. Heat a wok or large skillet over high heat.  Add 2 tbsp. oil and heat.  Add pork and stir-fry for 3 minutes or until browned on outside but still pink in centre.  Remove from wok and reserve.
  3. Add remaining 1 tbsp. oil and garlic to wok and stir-fry for 20 seconds.  Add sweet potato and stir-fry 2 minutes.  Add celery and black beans.  Stir together, cover and cook for 2 to 3 minutes or until vegetables are tender-crisp.
  4. Return meat and any juices to wok.  Pour in orange juice, lime juice and stock and sprinkle with cayenne.  Bring to a boil and then reduce heat.  Simmer for 1 minute.  Sprinkle with coriander.
  5. Makes 4 servings.

Check Out More

Quick Recipe



Have You Tried These Other Delicious Recipe?

Fish Fritters

I used to eat this kind of filipino recipe dish way back home. I was delighted when I found this fish in an Asian Store. They called it silver fish (a product from China). It was packed frozen and weighed 500gms per package. It’s very simple and easy to cook with this dish. You can even substitute it with any seafoodyou like. It can be crabmeat or t[...]

Meat Lasagna

Lasagna

Last May 20, 2006 was my son’s first communion. The next day, we had a wonderful salo-salowith some friends here in Canada. This tasty baked meat lasagna was one of the dishes I’ve prepared. It’s simple and healthy. And it was a hit. In this baked meat lasagna recipe, I’ve used the oven-ready lasagne noodles to save my time in prep[...]

Leave A Comment...

*