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vegetable oil

Barbecue Sauce

Ingredients : 1/4 cup vegetable oil 1 cup chopped onions 2 tsp. chopped garlic 2 tsp. chili flakes 3 cups pureed canned tomatoes 2 tbsp. cider vinegar 2 tbsp. brown sugar 2 tbsp. chili powder 2 tsp. ground cumin salt, to taste Cooking Procedures : Heat vegetable oil in a large skillet.  Add onions, garlic and chili flakes.  Sauté for 2 minutes, or until onions soften. Stir in tomatoes, vinegar, sugar, chili powder, cumin and salt.  Bring to a boil, reduce heat and simmer for 15 to 20 minutes, or until thickened. Makes about 2 cups. Read more »

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Quick and Easy Recipes


Classic Braised Lamb Shanks

These are the best lamb shanks ever!  They are slow cooked and end up richly glazed with sauce. Ingredients : 2 tbsp. vegetable oil 4 lamb shanks 2 tsp. chopped freshly rosemary (or 1 tsp. dried) salt and freshly ground pepper 1 cup chopped onions 1 tsp. chopped garlic 2 tbsp. all-purpose flour 1/2 cup red wine 3 cups beef stock 2 tbsp. balsamic vinegar 1 tsp. granulated sugar 2 tbsp. tomato paste 1 bay leaf 1 strip orange rind (about 1 inch wide) 2 tbsp. chopped parsley Cooking Procedures : Preheat oven to 300°F. Heat oil in large casserole over medium-high heat.  Sprikle […] Read more »

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Food Recipes


Pork Stir-fry with Black Beans and Sweet Potatoes

A tasty stir-fry.  Use canned black beans and dice the sweet potato so it will cook quickly in the skillet.  Serve over rice. Ingredients : 12 oz. pork tenderloin, cut in 1 inch cubes 1 tsp. ground cumin salt and freshly ground pepper 3 tbsp. vegetable oil 1 tsp. chopped garlic 1 sweet potato, peeled and diced 1 cup diced celery 1 14-oz. can black beans, drained and rinsed 1/4 cup orange juice 1/4 cup lime juice 1/2 cup chicken stock 1/4 tsp. cayenne 1/4 cup chopped fresh coriander Cooking Procedures : Season pork with cumin, salt and pepper. Heat a wok or large […] Read more »

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Easy Healthy Recipes


Spiced Pork

Ingredients : 3 lbs. lean pork chops 2 tbsp. cornstarch 3 tbsp. soy sauce 2 tbsp. sweet sherry 1 tsp. grated pared fresh gingerroot 1/2 tsp. five-spice powder 1/8 tsp. pepper 3 cups vegetable oil 1/4 cup water 1 tsp. instant chicken bouillon granules Chinese Mixed Pickles (see recipe), for garnishing Cooking Procedures : Trim chops, discarding fat and bones.  Mix cornstarch, 2 tbsp. of soy sauce, sherry, ginger, five-spice powder and pepper.  Add pork, one piece at a time, to cornstarch mixture, turning to coat completely.  Cover and let stand an hour or two in the refrigerator, stirring occasionally. Heat oil […] Read more »

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Food Ideas


Skillet Pork Stew

Ingredients : 1 lb. lean pork 2 tbsp. all-purpose flour 1/4 tsp. salt 1/4 tsp. pepper 2 tbsp. vegetable oil 1 onion, coarsely chopped 1 cup apple juice (or water) 2 tsp. Dijon mustard 2 tsp. vinegar 1/2 tsp. dried thyme 4 cloves garlic, halved 2 carrots, cut in (5 cm) pieces 2 apples, peeled and quartered 5 small potatoes, quartered 1 cup frozen peas Cooking Procedures : Cut pork into 1 inch cubes.  In a bag, combine flour, salt and pepper.  Add pork and shake to coat.  Set aside. In a large skillet, heat half of the oil over low heat.  Cook onion […] Read more »

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Easy Cooking Recipe


Saucy Swiss Steak

Ingredients : 1 tbsp. vegetable oil 2 lbs. round steak (or “simmering” steak) 2 medium onions, finely chopped 1/4 cup thinly sliced carrots 1/4 cup thinly sliced stalk of celery 1/2 tsp. salt 1/4 tsp. pepper 2 tbsp. all-purpose flour 1 can (796 mL) plum tomatoes, drained and chopped, 1/2 cup juice reserved 1 tbsp. Worcestershire sauce 1 bay leaf Cooking Procedures : In a skillet, heat oil over medium-high heat.  Add steak, in pieces, if necessary, and brown on both sides.  Transfer to slowcooker stoneware. Reduce heat to medium-low.  Add onions, carrots, celery, salt and pepper to pan.  Cover and cook until vegetables […] Read more »

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Free Cooking Recipes