Fish Stock

Ingredients :

  • 6 cups water
  • 1-1/2 lb. fish (or seafood pieces)
  • 1 large carrot, peeled and chopped
  • 1 medium onion, quartered
  • 1 to 2 celery stalk, chopped
  • 1/2 cup chopped parsley
  • 3 cloves garlic
  • 2 bay leaves
  • 1/4 tsp. pepper
  • 1/8 tsp. salt
(Kitchen Conversion)

Cooking Procedures :

  1. Combine all the ingredients in a large pot.  Cover and bring to boil over medium-high heat.  Skimming off any foam that rises to the top.
  2. Reduce heat to low.  Let it simmer for 1-1/2 hours.  Remove from heat.  Let it cool.
  3. Pour mixture through a strainer, discarding solids.  Refrigerate until use.  Skim fat off surface.
  4. Stock can be kept refrigerated for up to 3 days or up to 6 months if frozen in airtight containers.

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