Sweet and Spicy Mustard Marinade

Ingredients :

· 3 tbsp. apricot jam or marmalade
· 1 tbsp. Dijon mustard
· 2 tbsp. honey
· 1 tbsp. brown sugar
· 1 tbsp. cider vinegar
· 1 tbsp. sesame oil

(Cooking Measurements)

Cooking Procedures :

COMBINE all the ingredients in a shallow dish.

TOSS the food to coat well and cook quickly over a high heat – the sugar will char with long cooking.

This marinade is marvelous for tiny kebabs, chicken wings, shrimp or lamb chops. It is enough to coat 1-1/2 lb.

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Healthy Eating Recipe



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