Basic Yogurt Marinade

Ingredients :

· 1 cup plain yogurt
· 2 to 3 cloves garlic, minced
· 1 onion, finely chopped or grated
· 1/2 tsp. ground cinnamon
· 1/2 tsp. ground cumin
· 1/2 tsp. crushed black peppercorns
· 1/4 tsp. ground ginger
· 1/4 tsp. cloves
· 1/4 tsp. nutmeg
· 1/4 tsp. ground cayenne
· 2 cardamom pods, hulls removed and seeds crushed · 1 tsp. salt

(Cooking Conversions)

Cooking Procedures :

COMBINE all the ingredients in a shallow dish.

ADD the food and marinate.

This marinade is suitable for 2 lb. chicken, lamb or fish.

Timing & Preparation
· Red meat, poultry, and game (whole and cut up) are usually marinated for up to 2 hours at room temperature or up to 48 hours in the refrigerator.

· Whole fish, fillets, steaks and seafoods can be marinated for up to 30 minutes at room temperature or up to 2 hours in the refrigerator.

· Vegetables and tofu can be marinated for up to 30 minutes at room temperature, or up to 2 hours in the refrigerator – overnight for tofu.

· Bring refrigerated food back to room temperature before cooking and brush off excess marinade.

Check Out More

Good Recipes



Have You Tried These Other Healthy Foods?

Oven Barbecue Baby Back Ribs

Back Pork Ribs Barbecue

The first time I cook this oven barbecue baby back ribs, my kids asked me why they are called baby back ribs and even suggested that they came from a baby pig.  Honestly, I didn’t answer them because I didn’t know the right answer.  So, I’ve made a simple research why they are called a such. They are name not the age of the hog, but because they are the small size of ribs compared to the larger pork spareribs.  Pork s[...]

Beef with Celery

Beef With Celery

Ingredients : 1 lb. beef rump or round steak 2 tbsp. soy sauce 1 tsp. white vinegar 1 egg white 4 to 6 stalks celery 1-1/2 cups water 1/2 tsp. salt 3 tbsp. vegetable oil 6 green onions, cut into an inch pieces 1 tbsp. finely chopped, pared fresh ginger root 2 clove garlic, crushed 1-1/2 tbsp. dry sherry 1 tbsp. cornstarch 2 tsp. oyster sauce Cooking Procedures : Cut meat across the grain into thin strips 1-1/2 inches long. Combine 1/2 tbsp. o[...]

Leave A Comment...

*