Basic Yogurt Marinade

Ingredients :

· 1 cup plain yogurt
· 2 to 3 cloves garlic, minced
· 1 onion, finely chopped or grated
· 1/2 tsp. ground cinnamon
· 1/2 tsp. ground cumin
· 1/2 tsp. crushed black peppercorns
· 1/4 tsp. ground ginger
· 1/4 tsp. cloves
· 1/4 tsp. nutmeg
· 1/4 tsp. ground cayenne
· 2 cardamom pods, hulls removed and seeds crushed · 1 tsp. salt

(Conversion Chart For Cooking)

Cooking Procedures :

COMBINE all the ingredients in a shallow dish.

ADD the food and marinate.

This marinade is suitable for 2 lb. chicken, lamb or fish.

Timing & Preparation
· Red meat, poultry, and game (whole and cut up) are usually marinated for up to 2 hours at room temperature or up to 48 hours in the refrigerator.

· Whole fish, fillets, steaks and seafoods can be marinated for up to 30 minutes at room temperature or up to 2 hours in the refrigerator.

· Vegetables and tofu can be marinated for up to 30 minutes at room temperature, or up to 2 hours in the refrigerator – overnight for tofu.

· Bring refrigerated food back to room temperature before cooking and brush off excess marinade.

Check Out More

Quick Healthy Recipe



Have You Tried These Other Healthy Foods?

Meat Lasagna

Lasagna

Last May 20, 2006 was my son’s first communion. The next day, we had a wonderful salo-salowith some friends here in Canada. This tasty baked meat lasagna was one of the dishes I’ve prepared. It’s simple and healthy. And it was a hit. In this baked meat lasagna recipe, I’ve used the [...]

Oven Barbecue Baby Back Ribs

Back Pork Ribs Barbecue

The first time I cook this oven barbecue baby back ribs, my kids asked me why they are called baby back ribs and even suggested that they came from a baby pig.  Honestly, I didn’t answer them because I didn’t know the right answer.  So, I’ve made a simple research why they are called a[...]

Leave A Comment...

*