Beef and Broccoli Stir-Fry

Ingredients :

  • 12 oz. (375 g) flank marinating steak, thinly sliced across the grain
  • 3/4 cup (175 mL) water
  • 1 tbsp. (15 mL) cornstarch
  • 3 tbsp. (50 mL) oyster sauce
  • 4 cups (1 L) broccoli florets (about 2 stalks)
  • 2 cloves garlic, minced
  • 1 tbsp. (15 mL) gingerroot, julienned
(Cooking Measurements)

Cooking Procedures :

  1. Sprinkle beef with 1/4 tsp. (1 mL) pepper. Set aside.
  2. In a small bowl, whisk together water, cornstarch and oyster sauce. Set aside.
  3. In a wok (or skillet), heat 1 tbsp. (15 mL) vegetable oil over medium-high heat. Stir-fry beef until browned but still pink inside, about 3 minutes. Transfer to plate.
  4. Add 1 tbsp. (15 mL) vegetable oil to wok. Stir-fry broccoli florets, garlic and ginger for a minute. Cover and steam for 2 minutes.
  5. Return beef and any accumulated juices to wok. Add oyster sauce mixture. Stir-fry until slightly thickened, about 3 minutes. Transfer to a serving platter.
  6. Serves 4.

Tips:

If you can’t find flank steak at the supermarket or butcher shop, thinly slice top sirloin grilling steak across the grain. Or use the beef stir-fry strips available at the meat counter.  Serve this stir-fry with Asian rice noodles. Naturally gluten-free, they are available in a range of thicknesses and widths, are very quick to prepare and are a great alternative to rice.

Check Out More

Food Recipe



Have You Tried These Other Delicious Recipes?

Buttermilk Pancakes

Buttermilk Pancake

Pancakes are called hotcakes back in our country.  Pancakes can be eaten hot or cold, and are generally topped or filled with a sweet or savory sauce or condiment, but this buttermilk pancakes that I made was filled with butter and maple syrup. Before, I used to buy commercial or ready to make pancakes, one that you can buy from grocery stores that is ready to cook.  But when I made pancakes using the basic cooking technique[...]

Pork Barbecue II

Pork BBQ Mama Sita

Ingredients : 1 lb. pork (pork belly or lean pork), cut thinly salt and pepper, to taste 1 to 2 cups Mama Sita’s Barbecue Marinade 1 tbsp. calamansi concentrate 1 tsp. salt 1/4 tsp. pepper bamboo sticks, for skewer Cooking Procedures : Cut pork into thinly slices (or whatever suits to your liking). This makes the meat cook faster in lesser time. Place sliced meat in a bowl and season with salt and pepper. Let sits for 30[...]

No Responses to “Beef and Broccoli Stir-Fry”

Read below or add a comment...

  1. Belle says:

    great!!! i’ll try this…

Leave A Comment...

*