Beef and Broccoli Stir-Fry

Ingredients :

  • 12 oz. (375 g) flank marinating steak, thinly sliced across the grain
  • 3/4 cup (175 mL) water
  • 1 tbsp. (15 mL) cornstarch
  • 3 tbsp. (50 mL) oyster sauce
  • 4 cups (1 L) broccoli florets (about 2 stalks)
  • 2 cloves garlic, minced
  • 1 tbsp. (15 mL) gingerroot, julienned
(Cooking Measurements)

Cooking Procedures :

  1. Sprinkle beef with 1/4 tsp. (1 mL) pepper. Set aside.
  2. In a small bowl, whisk together water, cornstarch and oyster sauce. Set aside.
  3. In a wok (or skillet), heat 1 tbsp. (15 mL) vegetable oil over medium-high heat. Stir-fry beef until browned but still pink inside, about 3 minutes. Transfer to plate.
  4. Add 1 tbsp. (15 mL) vegetable oil to wok. Stir-fry broccoli florets, garlic and ginger for a minute. Cover and steam for 2 minutes.
  5. Return beef and any accumulated juices to wok. Add oyster sauce mixture. Stir-fry until slightly thickened, about 3 minutes. Transfer to a serving platter.
  6. Serves 4.

Tips:

If you can’t find flank steak at the supermarket or butcher shop, thinly slice top sirloin grilling steak across the grain. Or use the beef stir-fry strips available at the meat counter.  Serve this stir-fry with Asian rice noodles. Naturally gluten-free, they are available in a range of thicknesses and widths, are very quick to prepare and are a great alternative to rice.

Check Out More

Free Recipes



Have You Tried These Other Quick Healthy Recipes?

Beef Steak

Beef Steak

Ingredients : 1/2 lb. beef sirloin (or beef tenderloin steaks), cut into thin strips 2 tbsp. calamansi concentrate 2 tbsp. soy sauce 1 tsp. salt 1 tsp. pepper 3 tbsp. oil 1 onion, cut into rings Cooking Procedures : Slice beef across the grain. Cut into 2 inches length. Marinate meat in calamansi, soy sauce, salt and pepper (by smel[...]

KFC Cole Slaw Recipe

KFC Coleslaw

This KFC cole slaw recipe is a clone of KFC coleslaw recipe which means that this is not the original KFC coleslaw recipe. I got this recipe from the internet but I’ve made some changes according to my taste. Anyway, we went to KFC and bought their coleslaw just to compare its taste and looks to the one that I’ve modifi[...]

No Responses to “Beef and Broccoli Stir-Fry”

Read below or add a comment...

  1. Belle says:

    great!!! i’ll try this…

Leave A Comment...

*