Sweet and Spicy Sauce

This sauce is perfect for seafood. It keeps in the refrigerator for a week in an airtight container.

Ingredients :

  • 1 tbsp. olive oil
  • 4 tbsp. tomato ketchup (or banana ketchup)
  • 1 green chili pepper, seeded and minced
  • 1 tbsp. sugar
(Cooking Conversions)

Cooking Procedures :

  1. Combine all ingredients in a small bow; mix thoroughly and serve.
  2. Makes about 1/3 cup.

Check Out More

Healthy Meals



Have You Tried These Other Healthy Eating Recipe?

Chili Con Carne I

Chili Con Carne 1

Ingredients : 1 lb. ground beef 1 onion, chopped 1 green or red bell pepper, diced 1 can tomato sauce 1 bay leaf 1 tbsp. chili powder 1 (398 mL) can pork and beans salt and pepper, to taste Cooking Procedures : Brown beef in a pan over medium heat for about 4 to 6 minutes. Drain excess fat. Add onion and green (or red, if using) pepper. Stir-fry for 2[...]

Beef and Bean Stir-fry

Beef and Bean Stir-fry

Ingredients : 1 lb. topside or round steak, cut into thin strips 2 tsp. brown sugar 2 tbsp. soy sauce (light or dark) 1 tbsp. patis (fish sauce) 2 tsp. lime juice pinch of salt and pepper, to taste 1 tbsp. vegetable oil 2 cloves garlic, minced 1/4 lb. sitaw, (string beans) or green beans, cut into 3 inches long 2 kaffir lime leaves, shredded (or a litt[...]

Leave A Comment...