Tomato Ginger Chutney

Ingredients :

  • 2 tbsp. vegetable oil
  • 1 small onion, thinly sliced
  • 1 tbsp. chopped garlic
  • 1 tbsp. finely chopped gingerroot
  • 6 seeded and diced canned or fresh tomatoes
  • 2 tbsp. granulated sugar
  • 2 tbsp. white vinegar
  • 2 tbsp. chopped fresh coriander
  • 2 tbsp. lemon juice
  • salt and freshly ground pepper
(Food Measurement)

Cooking Procedures :

  1. Heat oil in a pot over medium heat.  Add onion and sauté for 3 minutes or until softened.  Stir in garlic and gingerroot and cook for 30 seconds.
  2. Add tomatoes and cook for 5 minutes.  Stir in sugar and vinegar and cook until mixture thickens for about 5 minutes.
  3. Remove from heat and stir in coriander and lemon juice.  Taste and adjust seasonings.  Cool.
  4. Makes about 1-1/2 cups.

Check Out More

Healthy Cooking



Have You Tried These Other Healthy Foods?

Beef and Bean Stir-fry

Beef and Bean Stir-fry

Ingredients : 1 lb. topside or round steak, cut into thin strips 2 tsp. brown sugar 2 tbsp. soy sauce (light or dark) 1 tbsp. patis (fish sauce) 2 tsp. lime juice pinch of salt and pepper, to taste 1 tbsp. vegetable oil 2 cloves garlic, minced 1/4 lb. sitaw, (string beans) or green beans, cut into 3 inches long 2 kaffir lime leaves, shredde[...]

Oven Barbecue Baby Back Ribs

Back Pork Ribs Barbecue

The first time I cook this oven barbecue baby back ribs, my kids asked me why they are called baby back ribs and even suggested that they came from a baby pig.  Honestly, I didn’t answer them because I didn’t know the right answer.  So, I’ve made a simple research why they are called a such. They are name not the age [...]

Leave A Comment...