Easy Recipes

 » Vegetable Purées

Vegetable Purées

Ingredients :

· 4 oz. potato, parsnip or carrot, diced
· 4 to 5 tbsp. formula (or breast milk)

(Cooking Measurements)

Cooking Procedures :

1. Peel potato, parsnip, or carrot and dice. Steam over a saucepan of boiling water for 10 minutes, until soft.

2. Press through a sieve and mix with 4 to 5 tbsp. formula (or breast milk depending on the vegetable used). Spoon a little into a bowl, test on a spoon and cool if needed. Cover the remaining puree and transfer to the fridge as soon as possible. Use within 24 hours.

3. To microwave: Put the vegetable or vegetables in a microwave-proof bowl with 2 tbsp. formula or breast milk. Cover with clear film, pierce and cook on Full Power (100%) for 4 minutes. Leave to stand for 5 minutes, then press through a sieve and mix with 2 to 3 tbsp. formula or breast milk. Cool and serve. Use within 24 hours.

Check Out More

Healthy Cooking



Have You Tried These Other Healthy Eating Recipe?

Beef and Bean Stir-fry

Beef and Bean Stir-fry

Ingredients : 1 lb. topside or round steak, cut into thin strips 2 tsp. brown sugar 2 tbsp. soy sauce (light or dark) 1 tbsp. patis (fish sauce) 2 tsp. lime juice pinch of salt and pepper, to taste 1 tbsp. vegetable oil 2 cloves garlic, minced 1/4 lb. sitaw, (string beans) or green beans, cut into 3 inches long 2 kaffir lime leaves, shredded (or a little finely grated lime rind) water (optional) 2 tbsp. coriander ([...]

Buttermilk Pancakes

Buttermilk Pancake

Pancakes are called hotcakes back in our country.  Pancakes can be eaten hot or cold, and are generally topped or filled with a sweet or savory sauce or condiment, but this buttermilk pancakes that I made was filled with butter and maple syrup. Before, I used to buy commercial or ready to make pancakes, one that you can buy from grocery stores that is ready to cook.  But when I made pancakes using the basic cooki[...]

Leave A Comment...