Vegetable Purées

Ingredients :

· 4 oz. potato, parsnip or carrot, diced
· 4 to 5 tbsp. formula (or breast milk)

(Cooking Measurements)

Cooking Procedures :

1. Peel potato, parsnip, or carrot and dice. Steam over a saucepan of boiling water for 10 minutes, until soft.

2. Press through a sieve and mix with 4 to 5 tbsp. formula (or breast milk depending on the vegetable used). Spoon a little into a bowl, test on a spoon and cool if needed. Cover the remaining puree and transfer to the fridge as soon as possible. Use within 24 hours.

3. To microwave: Put the vegetable or vegetables in a microwave-proof bowl with 2 tbsp. formula or breast milk. Cover with clear film, pierce and cook on Full Power (100%) for 4 minutes. Leave to stand for 5 minutes, then press through a sieve and mix with 2 to 3 tbsp. formula or breast milk. Cool and serve. Use within 24 hours.

Check Out More

Easy Meal



Have You Tried These Other Free Healthy Recipes?

Beef Steak

Beef Steak

Ingredients : 1/2 lb. beef sirloin (or beef tenderloin steaks), cut into thin strips 2 tbsp. calamansi concentrate 2 tbsp. soy sauce 1 tsp. salt 1 tsp. pepper 3 tbsp. oil 1 onion, cut into rings Cooking Procedures : Slice beef across the grain. Cut into 2 inches length. Marinate meat in calamansi, soy sau[...]

Beef and Bean Stir-fry

Beef and Bean Stir-fry

Ingredients : 1 lb. topside or round steak, cut into thin strips 2 tsp. brown sugar 2 tbsp. soy sauce (light or dark) 1 tbsp. patis (fish sauce) 2 tsp. lime juice pinch of salt and pepper, to taste 1 tbsp. vegetable oil 2 cloves garlic, minced 1/4 lb. sitaw, (string beans) or green beans, cut into 3 inche[...]

Leave A Comment...

*