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Tomato Ginger Chutney

Ingredients : 2 tbsp. vegetable oil 1 small onion, thinly sliced 1 tbsp. chopped garlic 1 tbsp. finely chopped gingerroot 6 seeded and diced canned or fresh tomatoes 2 tbsp. granulated sugar 2 tbsp. white vinegar 2 tbsp. chopped fresh coriander 2 tbsp. lemon juice salt and freshly ground pepper Cooking Procedures : Heat oil in a pot over medium heat.  Add onion and sauté for 3 minutes or until softened.  Stir in garlic and gingerroot and cook for 30 seconds. Add tomatoes and cook for 5 minutes.  Stir in sugar and vinegar and cook until mixture thickens for about 5 […] Read more »

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Cooking Recipes


Macaroni with Tomato and Cheese

Ingredients : 2 cup macaroni pasta 1/2 lb. low-fat Cheddar cheese, preferably old 1 can (540 mL) tomatoes, chopped 1 tsp. sugar 1 tsp. Worcestershire sauce 1 tsp. dry mustard 1/2 tsp. dried thyme 1/2 tsp. salt 1/4 tsp. pepper 1/2 cup dry breadcrumbs 2 tbsp. melted butter (or margarine) Cooking Procedures : Preheat oven to 350°F.  Prepare a well-greased deep (3 L) casserole.  Set aside. In a large pot of boiling salted water,cook macaroni until al dente for about 8 minutes.  Drain well and transfer half to the prepared casserole. Meanwhile, shred half of the cheese and diced the other […] Read more »

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Quick and Easy Recipes


Southwestern Pork Stew

Ingredients : 4 tsp. olive oil, divided 1 lb. lean stewing pork, cut into (2 cm) cubes 2 medium onions, chopped 3 cloves garlic, finely chopped 4 tsp. chili powder 1-1/2 tsp. dried oregano leaves 1 tsp. ground cumin 3/4 tsp. salt (optional) 1/2 tsp. hot pepper flakes 3 tbsp. all-purpose flour 2 cups low-sodium beef or chicken stock 1 can (796 mL) tomatoes, including juice, chopped 2 bell peppers (assorted colors), cubed 2 cups frozen corn kernels 1 can (540 mL) kidney beans (or black beans), drained and rinsed chopped cilantro (optional) Cooking Procedures : In a Dutch oven or a […] Read more »

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Good Recipe


Penne with Tomato and Sausage

Penne Sausage

Ingredients : 1/3 of package (about 300 g) dried penne pasta 1 lb. Italian sausage 1 medium red onion, sliced 1/4 cup tomato sauce 1/4 cup tomato paste 1/4 cup KRAFT SIGNATURE Sundried Tomato and Oregano Dressing chopped sundried tomatoes (optional) grated Parmesan cheese, for garnishing chopped fresh parsley, for garnishing Cooking Procedures : Cook pasta according to package directions. Set aside. Remove casings of Italian sausage. In a skillet, brown sausage for about 3 to 5 minutes (stir and mashed to loosen into pieces). Drain off excess fat. Stir in onions and sauté for a few seconds. Add tomato […] Read more »

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Free Healthy Recipes


Stuffed Eggplants

Ingredients : 4 firm eggplants 2 large onions, chopped 2 cloves garlic, minced 1 tbsp. chopped parsley 2 tbsp. ground pork 6 tomatoes, chopped salt and pepper 1/2 tbsp. sugar 4 whole tomatoes 2 tbsp. olive oil Cooking Procedures : Preheat oven to 325°F.  Prepare a baking dish.  Set aside. Halve the eggplants and remove the ends.  Scoop out the centers from the eggplants and sprinkle the shells with salt. Let the shells stand for a few minutes.  Wash the shells with cold water and wipe dry. Sauté the eggplant shells in frying pan until just soft.  Remove from pan […] Read more »

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Healthy Eating Recipes


Adobong Pusit (Squid / Calamari in Tangy Sauce)

Ingredients : 1 lb. squid (calamari), fresh or frozen 1-1/2 tsp. salt 1/4 tsp. pepper or 1 tsp. peppercorns 1/3 cup vinegar 1/4 cup water 1 tsp. sugar 1 bay leaf 3 tbsp. vegetable oil 3 to 4 cloves garlic, crushed 1 onion, sliced 3 tomatoes, chopped Cooking Procedures : Pull out head, tentacles, innards, and transparent ribs from body of squid, making sure not to burst the black tint. Cut off tentacles just above the eyes.  Discard innards and transparent ribs.  Wash and drain squid bodies and tentacles well.  Set aside. Combine salt, pepper (or peppercorns, if using) vinegar, […] Read more »

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Filipino Recipe